BLOGS

Adventure Us: Roanoke area day trips, Part I

Now that we are finally getting gorgeous fall weather, the time is right to plan some weekend day trips to enjoy the beautiful scenery and unique attractions within driving distance of Roanoke. So, here are a few fun day trips that our family has enjoyed over the past few years, in the hopes that your…
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Virginia’s Native Allspice

This fall we noticed, for the first time, some bushes with bright red berries dotted across our nearby woods. Thanks to the reputation of hollies, poke berries, and other brightly colored inedible wild plants, my first thought was “poisonous!” But after doing some research, we have made quite a contrary discovery. Say hello to spice…
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Roaming Roanoke: Little Green Hive

For this edition of Roaming Roanoke, we visited a popular coffee and smoothie bar – Little Green HIve! It is hard to believe that summer is winding down! Some are already back in school and others will go back soon! I feel like my kids just got out of school and we still have months…
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The 5-Minute Answer: What is Augmentative and Alternative Communication (AAC)?

By Marissa Siegel, Owner and Speech-Language Pathologist at Rising Star Speech and Language Services You may have seen someone write a note to communicate their order at a coffee shop. Or maybe you’ve seen someone use a device that speaks for them according to the buttons they press. These are examples of augmentative and alternative…
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How the New Normal Brought Back Family Dinners

The COVID-19 virus most certainly brought the world to its knees and created a new normal for most families; working at home was suddenly a new and welcome change for many parents, and family dinners are making a comeback. It’s a difficult job juggling work-at-home duties, chores around the house, pet needs, wrangling the kids,…
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Virginia Family Expo

September 30, 2016

FOR MORE INFO VISIT WWW.VIRGINIAFAMILYEXPO.COM OR CONTACT Jeanne at jeanne@virginiafamily.com APRIL 6, 2019 10AM-4PM SALEM CIVIC CENTER   This FREE event will feature over 70 Booths of local businesses and services for families of all ages and sizes! This event is designed so that expecting parents, new and seasoned moms and dads, child care takers,…

Food Additives to Avoid

September 2, 2016

With the recent food and nutrition movements encouraging us to buy from local farms, grow our own produce, and lessen our processed food intake, most of us have heard something about preservatives and other food additives. Growing Up in the Valley decided to take a look at some of the more common chemical additives. We…

Michael Phelps: A Redeemed Role Model

September 2, 2016

The Olympics took over hours of my life last month. I would stay up until midnight watching, especially if swimming, gymnastics or volleyball were on. I would cut it on whenever I was home and procrastinate on work for the upcoming school year. Most of the time, especially in the evenings, my family was there…

Skater Moms of The Star City Roller Girls

September 2, 2016

International Sales Rep for Optical Cable Corporation and mom of two boys, Vivian De Los Santos, was speaking with her boss one day when he suggested that she should try roller derby. Vivian did not know much about the sport, although she remembered back to when she was 13 years old growing up in Panama,…

Emergency Preparedness in Southwest Virginia

September 2, 2016

By definition “emergencies” are a serious, unexpected and often dangerous situation that requires immediate action. Dr. Stephanie Harper, Director of the Roanoke City and Alleghany Health Departments wants families and businesses to proactively prepare for a wide variety of potential emergencies by taking some simple, proactive steps.   Too often, emergencies catch us off guard and…

So, What is Montessori Anyway?

September 2, 2016

Maria Montessori was born in 1870 in Chiaravalle, Italy.  She graduated from the University of Rome as one of Italy’s first female physicians at a time when many women never made it past grade school.  She became the director of the Orthophrenic School for developmentally disabled children in 1900, where she began to extensively research…

Zika Virus: Explained

September 2, 2016

Zika virus was reported in Africa and South East Asia as early as 1947 but it has increased in prevalence around the globe. In February of 2016, the World Health Organization declared Zika a Public Health Emergency of International Concern (PHEIC). Dr. Stephanie Harper, Director of the Roanoke City & Alleghany Health Departments of Virginia’s…

Star Games 2016: a Mother & Son Adventure

July 6, 2016

Tickets | Check In | Teams | Events | Scoring | Location & Parking | Misc Tickets I want to attend Star Games! How do I get tickets? Yay! We’re happy to have you! Tickets are available on eventbrite here. We will stop selling tickets on July 13 so we can insure that we’ll have enough supplies for…

Local Fourth of July Festivals and Fireworks

July 1, 2016

Where is the best local spot to watch fireworks on our nation’s birthday?  We’ll let you be the judge.  Below are the times and locations of firework displays throughout the valley.   Blacksburg Community Band 4th of July Concert Location: Blacksburg Municipal Park (Caboose Park), 920 Turner Street, NE, Blacksburg, VA 24060 Time: Concert starts…

Growing Up in the Valley Night at the Salem Fair

June 23, 2016

Come back in June 2017 to claim Growing Up in the Valley’s Salem Fair Coupon! See the full fair schedule here

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