BLOGS

Adventure Us: Roanoke area day trips, Part I

Now that we are finally getting gorgeous fall weather, the time is right to plan some weekend day trips to enjoy the beautiful scenery and unique attractions within driving distance of Roanoke. So, here are a few fun day trips that our family has enjoyed over the past few years, in the hopes that your…
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Virginia’s Native Allspice

This fall we noticed, for the first time, some bushes with bright red berries dotted across our nearby woods. Thanks to the reputation of hollies, poke berries, and other brightly colored inedible wild plants, my first thought was “poisonous!” But after doing some research, we have made quite a contrary discovery. Say hello to spice…
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Roaming Roanoke: Little Green Hive

For this edition of Roaming Roanoke, we visited a popular coffee and smoothie bar – Little Green HIve! It is hard to believe that summer is winding down! Some are already back in school and others will go back soon! I feel like my kids just got out of school and we still have months…
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The 5-Minute Answer: What is Augmentative and Alternative Communication (AAC)?

By Marissa Siegel, Owner and Speech-Language Pathologist at Rising Star Speech and Language Services You may have seen someone write a note to communicate their order at a coffee shop. Or maybe you’ve seen someone use a device that speaks for them according to the buttons they press. These are examples of augmentative and alternative…
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How the New Normal Brought Back Family Dinners

The COVID-19 virus most certainly brought the world to its knees and created a new normal for most families; working at home was suddenly a new and welcome change for many parents, and family dinners are making a comeback. It’s a difficult job juggling work-at-home duties, chores around the house, pet needs, wrangling the kids,…
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Birthday Scholarship Program

October 6, 2017

MORE INFO COMING ON OCTOBER 9th   GROWING​ ​UP​ ​IN​ ​THE​ ​VALLEY​ ​CANCELS​ ​5th​ ​BIRTHDAY​ ​PARTY​ ​IN​ ​ORDER TO​ ​FUND​ ​AND​ ​INTRODUCE​ ​NEW​ ​SCHOLARSHIP​ ​PROGRAM Growing Up In the Valley magazine, the region’s largest free publication, is proud to announce a new scholarship program to help kids in the region achieve their dreams. Growing Up…

Salem Red Sox Fall Fest benefitting Katie’s Place

September 5, 2017

Join the Salem Red Sox at their Annual Fall Festival to benefit Katie’s Place! Katie’s Place is a non-profit whose mission is to improve the quality of life of adults with Intellectual and Developmental Disabilities. Visit Katie’s Placeor katiesplacedaysupport.org DAY WILL INCLUDE: -Live entertainment by THE KINGS! -Character Appearances (TBD) from Soundwave Entertainment! -Facepainting -Inflatables -FREE Child…

Star City Mini Library presented by Hometown Bank

September 5, 2017

      Find a Star City Little Library at: Hometown Bank – 3521 Franklin Rd SW -Roanoke, VA 24014 Hometown Bank – 4225 Colonial Ave – Roanoke, VA 24018 Roanoke Ballet Theatre – 1318 Grandin Rd SW – Roanoke, VA 24015 Launching Pad – 1300 Intervale Dr – Salem, VA 24153 Lewis Gale Medical…

Running over the Dream: How I stopped dreaming and faced reality about long car trips

July 8, 2017

by Peg McGuire – www.crankypantscaravan.com This year, I promise that I will not dream. I will face reality, the hard truths.   This year, I will NOT think our family vacation – 15 hours in a car from Roanoke to the Ozarks in Missouri – will be picture-perfect, filled with happy memories of mom and…

3 Questions with Ava Rosa: Nancy Agee of Carilion Clinic

July 8, 2017

I’m here to talk with Ms. Agee and find out more about health care in America and what it takes to help a community be healthy.   Ava Rosa: Thank you for meeting with me today Ms. Agee.   You started your career at Carilion in the 1970s as a nurse and have since worked…

Importance of Swimming Lessons

July 7, 2017

Summer: that time of year we all look forward to, filled with vacations, time off from school, outings with the kids and all around FUN. For most of us this will include activities in or around the water such as pools, lakes, rivers, oceans, and water parks. Many vacations are taken to a water oriented…

Visiting Mountain Lake Lodge

June 3, 2017

There’s no TV. There’s no cellphone signal. There’s no lake. But that’s no problem at the Mountain Lake Lodge.   I’m not going to lie to you fair readers, when I read on the Mountain Lake Lodge website that the rooms within their main building did not have TVs, I was a little worried. How…

Growing Up In the Valley Partners with Blue Eagle Credit Union

April 4, 2017

    As the region’s only parenting magazine, Growing Up in the Valley has become the most read magazine in the region thanks to the support that you and your school have shown us throughout the years.   Over the five years that GUITV has been on the shelves, we have been to hundreds of…

Handsmith.org Summer Camps & Programs

March 30, 2017

The new Digital Manufacturing Camp at the Handsmith micro-factory in downtown Roanoke is where your child will learn electronic circuit design, multiple programming languages and design software, and create their own 3D printed projects. Handsmith is a local organization that works to create programmable artifical limbs. For $1000 your child will have an unbelievable two…

Kate’s Take

March 22, 2017

I had a pretty good 2016. Here’s how I know. There were so many times throughout the year when I would have given anything to be able to pick up the phone and call my Nana. But I couldn’t. This is such a bittersweet thing. I miss her so, but am also grateful to have…

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