BLOGS

Adventure Us: Roanoke area day trips, Part I

Now that we are finally getting gorgeous fall weather, the time is right to plan some weekend day trips to enjoy the beautiful scenery and unique attractions within driving distance of Roanoke. So, here are a few fun day trips that our family has enjoyed over the past few years, in the hopes that your…
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Virginia’s Native Allspice

This fall we noticed, for the first time, some bushes with bright red berries dotted across our nearby woods. Thanks to the reputation of hollies, poke berries, and other brightly colored inedible wild plants, my first thought was “poisonous!” But after doing some research, we have made quite a contrary discovery. Say hello to spice…
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Roaming Roanoke: Little Green Hive

For this edition of Roaming Roanoke, we visited a popular coffee and smoothie bar – Little Green HIve! It is hard to believe that summer is winding down! Some are already back in school and others will go back soon! I feel like my kids just got out of school and we still have months…
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The 5-Minute Answer: What is Augmentative and Alternative Communication (AAC)?

By Marissa Siegel, Owner and Speech-Language Pathologist at Rising Star Speech and Language Services You may have seen someone write a note to communicate their order at a coffee shop. Or maybe you’ve seen someone use a device that speaks for them according to the buttons they press. These are examples of augmentative and alternative…
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How the New Normal Brought Back Family Dinners

The COVID-19 virus most certainly brought the world to its knees and created a new normal for most families; working at home was suddenly a new and welcome change for many parents, and family dinners are making a comeback. It’s a difficult job juggling work-at-home duties, chores around the house, pet needs, wrangling the kids,…
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Growing a Family Garden

February 11, 2014

Some of the most vivid memories of my childhood are traipsing through the vegetable garden with my parents, collecting buckets full of green beans, yellow squash, tomatoes, and other fresh vegetables. I remember sitting beside my great grandmother on our screened porch in the heat of summertime. We snapped beans, which would ultimately be canned…

College Savings Season

January 18, 2014

As a parent, you realize how much time flies.  There are some stages in our childs’ lives we want to go by quickly, like the sleepless nights with a newborn, or the dramatic teenage years.  Ultimately, these times do come to an end, and they will be ready for college in no time.  When that…

Rhythm of Birth

January 3, 2014

Rhythm of Birth-Shalene Massie by: Rachel Robison   As a result of her unique personal experiences with pregnancy and childbirth, Shalene Massie, Doula and Childbirth Mentor, has a special perspective on the childbirth process. Massie and her husband met in Blacksburg, Virginia and moved to South Sudan to do mission work soon after the birth…

Cheer 4 Savannah

January 3, 2014

  The day before her brain surgery, 14-year-old Savannah Day of Botetourt County had plenty to keep her busy. One of the highlights—preparing for a press conference which showcased the thousands of toys she and her family had collected for the Cincinnati Children’s Hospital, where she would be spending the next couple of weeks. Savannah…

Books That Teach Financial Literacy

January 3, 2014

Using Children’s Books to Teach Financial Literacy It’s never too early to instill smart money management skills and savings lessons to children. One of the best ways to do this is through hands-on experience and real-life situations. This can be as simple as helping your child create and achieve a savings goal and to sharing…

Does Your Child Have Sleep Apnea?

January 3, 2014

As parents, we are often quick to call our pediatrician when our child has symptoms such as a high fever, rash, vomiting, or seizures.  But what about snoring?  It is another important symptom that your child’s doctor should know about, although it often goes unreported.  However, snoring can often be a sign that a child…

Keeping the Christmas Spirit All Year

January 3, 2014

I know the holidays are behind us, yet that very fact is entirely related to the message I hope to convey. I am also aware that I write the educate column, and yet this does not have much to do with kids or school. Yet there is a lesson to be learned. So here it…

The Lost Art of Letter Writing

January 3, 2014

Did your children write letters to Santa in which they requested the items they would most like to have delivered on Christmas Eve?  Did they hand-write lists of toys and games they hoped would be left under the Christmas tree? Writing letters to Santa is an age-old tradition in which most children eagerly engage, but…

Delayed Cord Clamping in Newborns

January 3, 2014

Recent developments in the topic of Delayed Cord Clamping got me to thinking.  When I began teaching childbirth preparation classes years ago, the “movement” was suggesting many alternatives to accepted hospital protocol.  At that time, the membership of Lamaze International or “ASPO”, (Association for Psychoprophylaxis in Obstetrics as it was originally named) was mostly comprised…

Putting the Pieces Together – A Look at the Mental Health of Children

January 3, 2014

By Courtney Cutright   Diane Kelly said the phone calls come somewhat frequently. The flustered parent of a child, whose pediatrician has just made a psychiatric referral, calls Mental Health America of the Roanoke Valley for guidance. “The first thing I tell them is, ‘Don’t freak out. If your child had a broken leg, they…

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