BLOGS

Adventure Us: Roanoke area day trips, Part I

Now that we are finally getting gorgeous fall weather, the time is right to plan some weekend day trips to enjoy the beautiful scenery and unique attractions within driving distance of Roanoke. So, here are a few fun day trips that our family has enjoyed over the past few years, in the hopes that your…
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Virginia’s Native Allspice

This fall we noticed, for the first time, some bushes with bright red berries dotted across our nearby woods. Thanks to the reputation of hollies, poke berries, and other brightly colored inedible wild plants, my first thought was “poisonous!” But after doing some research, we have made quite a contrary discovery. Say hello to spice…
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Roaming Roanoke: Little Green Hive

For this edition of Roaming Roanoke, we visited a popular coffee and smoothie bar – Little Green HIve! It is hard to believe that summer is winding down! Some are already back in school and others will go back soon! I feel like my kids just got out of school and we still have months…
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The 5-Minute Answer: What is Augmentative and Alternative Communication (AAC)?

By Marissa Siegel, Owner and Speech-Language Pathologist at Rising Star Speech and Language Services You may have seen someone write a note to communicate their order at a coffee shop. Or maybe you’ve seen someone use a device that speaks for them according to the buttons they press. These are examples of augmentative and alternative…
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How the New Normal Brought Back Family Dinners

The COVID-19 virus most certainly brought the world to its knees and created a new normal for most families; working at home was suddenly a new and welcome change for many parents, and family dinners are making a comeback. It’s a difficult job juggling work-at-home duties, chores around the house, pet needs, wrangling the kids,…
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Scared Sick

July 29, 2018

It’s a sad fact of life that not all children are born into families who are well-equipped to raise them. Children as young as newborns can experience direct and indirect abuse, trauma, and neglect. Hardly a day goes by that the nightly news doesn’t air another story of a child hurt by those most meant…

Housekeeping

July 29, 2018

It’s the inevitable, ongoing battle we all fight. I’m talking about the never-ending, sometimes overwhelming struggle against clutter, crud, and family chaos that comes with having kids and just plain living. What parent hasn’t complained about his kitchen counter being covered with papers and other random items? Who hasn’t been frustrated about running behind again…

Families in Local Government

July 29, 2018

Politicians. Republicans. Democrats. Independents. Policies. Elections. These are all words we are used to hearing because politics are all over the news nowadays. Many see involvement in government as overarching and more of a “big picture” position; however, many of the local government roles involve the officials to be in direct contact with their constituents…

Breakfast, the most important meal of the day!

July 29, 2018

Pancakes Is there a more quintessentially American breakfast than pancakes? While many families consider pancakes too fussy and messy to be an everyday meal, they can actually be great for on-the-go mornings! You can prepare your mix the night before, and store it in a large, covered measuring cup in your fridge. Heat up your…

Grocery Goals

July 28, 2018

Food is one of the things we shop for the most often and spend the most money on.  Since the grocery budget is probably one of the largest expenses a family has, being able to save money in this area is crucial.  Below are a number of tips for saving money at the grocery store. …

Summer Camp Guide

May 8, 2018

4-H Camp Southwest VA Boys & Girls • Ages 9-18   775 Hermitage Road, Wirtz, VA (540) 721-2759 retreatatsmithmountainlake.com Summer camp at the Skelton 4-H Center provides countless opportunities for learning more about the natural world around us. Days are filled with instructional-based camp classes, unstructured recreation and swim time, flag ceremonies, and evening programs.…

25 Local Date Night Ideas

April 23, 2018

Indoor rocking climbing at River Rock Climbing. Catch an indie flick at the Grandin Theatre and enjoy the swanky decor. Attend a musical at Mill Mountain Theatre in downtown Roanoke. Disco Roller Skating at Firehouse Skate See who is a true wizard at The Pinball Museum at Center in the Square. Get a taste of…

JC Peterson

April 22, 2018

Tell us a little bit about your family. John and I met at a Church Social. We both went to different churches, but our churches got together every month, for a singing and fellowship social. We started dating and married a year later. John and I have been married for going on 31 years. Grace,…

Henrico teacher receives a free “Thank-You” vacation She wins trip in Virginia Lottery’s “Thank a Teacher” campaign

April 3, 2018

Thousands of Virginia educators received a thank-you note in the Virginia Lottery’s “Thank a Teacher” campaign. Sarah Stultz of Ruby Carver Elementary School in Henrico received that and a lot more! She won a four-day, three-night Virginia-themed vacation courtesy of the Lottery and the Virginia Tourism Corporation.   Her name was drawn from nearly 5,000…

Virginia Family Expo 2019

February 8, 2018

It takes a village to raise a child, but in today’s world it can be hard to find the right village! VENDORS – PAY FOR ELECTRICITY HERE – $40 COMPANY NAME   Visit our event website at www.virginiafamilyexpo.com Growing Up in the Valley is bringing together all the best services, businesses, educators, and professionals you…

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