BLOGS

Adventure Us: Roanoke area day trips, Part I

Now that we are finally getting gorgeous fall weather, the time is right to plan some weekend day trips to enjoy the beautiful scenery and unique attractions within driving distance of Roanoke. So, here are a few fun day trips that our family has enjoyed over the past few years, in the hopes that your…
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Virginia’s Native Allspice

This fall we noticed, for the first time, some bushes with bright red berries dotted across our nearby woods. Thanks to the reputation of hollies, poke berries, and other brightly colored inedible wild plants, my first thought was “poisonous!” But after doing some research, we have made quite a contrary discovery. Say hello to spice…
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Roaming Roanoke: Little Green Hive

For this edition of Roaming Roanoke, we visited a popular coffee and smoothie bar – Little Green HIve! It is hard to believe that summer is winding down! Some are already back in school and others will go back soon! I feel like my kids just got out of school and we still have months…
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The 5-Minute Answer: What is Augmentative and Alternative Communication (AAC)?

By Marissa Siegel, Owner and Speech-Language Pathologist at Rising Star Speech and Language Services You may have seen someone write a note to communicate their order at a coffee shop. Or maybe you’ve seen someone use a device that speaks for them according to the buttons they press. These are examples of augmentative and alternative…
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How the New Normal Brought Back Family Dinners

The COVID-19 virus most certainly brought the world to its knees and created a new normal for most families; working at home was suddenly a new and welcome change for many parents, and family dinners are making a comeback. It’s a difficult job juggling work-at-home duties, chores around the house, pet needs, wrangling the kids,…
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Cheesy Broccoli Rice Casserole

November 20, 2015

When most people think of Thanksgiving dinner, they think of turkey.  The first thing that comes to my mind, however, is this casserole.  It remains my favorite Thanksgiving side dish and to me, no feast is complete without it!   Ingredients: 8 oz. cheddar cheese, cut into chunks 1 cup shredded cheddar cheese 1 can…

The No-Cavity Plan

November 4, 2015

First Dental Exam by the First Birthday It is recommended that children have their first dental exam by the time the first tooth erupts and no later than their first birthday. Establish a dental home for your child where a pediatric dentist can provide you with preventive education, a place to go during times of…

Dad of the Month: Chris Patterson

November 2, 2015

Logan says “My dad is the best dad because he works hard to provide for us, is cool and does almost everything we want.” Chris works very hard at whatever he does.  During the years that I stayed at home with our youngest, he worked 60+ hours a week to make up for my lost…

Technology: Too Much of a Good Thing?

November 2, 2015

A catch 22, a double edged sword, an extreme irony, a paradox for the ages.   Yes, the wonderful world of technology. How can something help and hinder simultaneously? They say too much of anything can be a bad thing. We can’t forget about technology when we consider this proverb. I’m sure you have read…

Understanding Your Health – A Look at the Flu 

October 13, 2015

Provided by Amy Kryder, M.D. Pediatrician, Carilion Pediatric Medicine, Carilion Clinic   October is known for its crisp weather, rich colors and pumpkin-flavored everything. Something else that begins In October, however, is flu season.   Every year, up to 20 percent of U.S. residents get the flu, and more than 200,000 people are hospitalized because of…

New Year’s Eve Gala

October 8, 2015

    Buy Tickets HERE GENERAL ADMISSION IS ONLY $5 and BEGINS AT 7PM! The fun begins at 7PM and ends with a “midnight” toast at 10 PM. Tons of family entertainment including: Carriage Rides (outside) Balloon Art Face Painting Jump House Inflatable Twister Carnival Games Casino Games Music and Dancing And much more… Celebrate the…

Welcome Autumn with this WARM PUMPKIN SPICE drink recipe

September 23, 2015

It’s all the rave right now … pumpkin flavored EVERYTHING! There’s pumpkin muffins, pumpkin ice cream, pumpkin coffee, pumpkin cake and even pumpkin flavored OREO’s!   Well, we have just the drink for all of you pumpkin-loving, pumpkin-craving foodies out there … and this is something that is JUST IN TIME for the cooler weather.…

5 Party Planning Tips … Just in time for the Holidays!

September 22, 2015

With Fall upon us, the hustle and bustle of the holiday season will be here before you know it.  That means company parties, holiday socials and family get-together’s. The holidays can be a very busy time of year, and it’s hard to enjoy the party when you have so many other things going on. Between…

5 Safety Tips for TRICK-OR-TREATING this Halloween!

September 22, 2015

For many children (and adults!) Halloween is one of the most exciting nights of the year!  But trick-or-treating can be dangerous if kids and parents aren’t careful… We want all of our readers to be safe this Halloween, so the folks here at Growing Up in the Valley wanted to remind you of some important trick-or-treating…

Public School or Private School? Do your homework …

September 22, 2015

All parents at some point are likely to have the discussion as their children start to grow, learn, talk, walk, etc.  Do we put our kids in public school or private school? Assuming we can afford private school … is it really any better than public school? What are some advantages? What about any disadvantages?…

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